Steps for Yoga for inflexible people
Yoga stretching can provide you the desired flexibility but it takes time and you should have strong determination to do regular yoga practice. For improving the flexibility at a faster rate, you can practice the asanas to increase flexibility at least two times a day. |
| yoga for inflexible people |
Flexibility improvement depends equally on your mental determination, diet and your yoga practice.
Yoga stretches should always be gradual and gentle.
Hold each stretch in a static position for 10 to 20 seconds or 2/3 yogic breaths, allowing the muscle to lengthen slowly. Stretch only to the point where you feel comfortable. If it hurts, stop. Gradually over a period of time, increase the duration of stretch up to 30 seconds and stretch your body slightly more each time.
Also increase the number of repetitions gradually. Do not hurry. Do the movements slowly while concentrating on the body part getting stretched.
Warm up first before starting stretching. Warm muscles, tendons and ligaments are more flexible and stretch more easily; stretching cold muscles can cause injury.
After the yoga asanas, do rhythmic breathing for 10 minutes at least. In the end, relax in shavasana (lying down with hands beside you and palms facing up) for 10 minutes.
So we start with easy asanas, which you are able to do comfortably.
Then you must follow this yoga sequence for three to four weeks to tone up the body before concentrating on specific asanas to improve flexibility. Listen to what your body is telling you. As you grow stronger and more flexible, the body will fall into the asanas easily.
If your body is not balanced doing specific yoga poses for flexibility it will not help.
Do not attempt to stretch your body beyond limits as this may result in yoga related injury.
Listen to what your body is telling you. As you grow stronger and more flexible, the body will fall into the asanas easily.
Your flexibility will improve with practice of yoga asanas, but to see appreciable improvement you have to do regular practice for six to eight weeks.
Flexibility will improve once your weight is controlled and toxins are removed from our body and you will feel lighter.
Take control of your diet. Avoid tea, coffee, sodas and all types of junk food. Include more leafy vegetables in your diet, and eat raw vegetables as salads.
This type of simple food will be easy to digest and the energy can be used for more exercise. Also, you will be able to reduce weight.
You should be regular in your yoga practice. Take proper sleep.
After your body is conditioned, we will start the focus on asanas for inflexible people. Do yoga two times a day or do more repetitions. Whenever possible in the day, sit on your yoga mat in sukhasana or vajrasana. You can sit in vajrasana even after taking meals.
After dinner sit in vajrasana until you feel comfortable. If you can eat simple nutritious food, yoga for inflexible people exercises can tremendously improve your flexibility.
You can expect good results in four to six weeks. But remember, be regular and call me if you need any guidance.
