What is Yoga.?
Yoga is not mere acrobatics - it is a holistic approach of uniting the body, mind and spirit.
Yoga and yoga postures are beneficial as they bring a harmonious balance within your system. A state of total well-being is not just a healthy body, but a healthy mind and spirit too. Yoga works on all these facets.
You will be able to experience its subtler and deeper benefits only by practicing yoga regularly over a period of time. Yoga encompasses yoga postures, timeless ancient philosophy, pranayamas (breathing techniques) and meditations, which take you beyond the body level, offering a deeper spiritual experience.
Benefits of Yoga
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas or yoga poses. As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.
Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine.
Yoga is a natural exercise for everybody. We have been doing yoga right from the time we were babies.
Yoga can give you the energy and enthusiasm to create your weight loss plan and more importantly the inner strength required to stick to the plan. Create a strategy based on clear understanding of your problem.
Yoga can support your weight loss goals by giving a healthy direction to your life energy.
Balance your body with yoga postures. Some yoga postures, when done correctly, massage the endocrine glands and the digestive system which improves digestion.
Lastly and most importantly, control how much, how & what you eat with yoga. Regular yoga practice can give you a valuable and unshakeable body consciousness that will help you eat less and help you eat the right food.
Yoga is not mere acrobatics - it is a holistic approach of uniting the body, mind and spirit.
Yoga and yoga postures are beneficial as they bring a harmonious balance within your system. A state of total well-being is not just a healthy body, but a healthy mind and spirit too. Yoga works on all these facets.
You will be able to experience its subtler and deeper benefits only by practicing yoga regularly over a period of time. Yoga encompasses yoga postures, timeless ancient philosophy, pranayamas (breathing techniques) and meditations, which take you beyond the body level, offering a deeper spiritual experience.
Benefits of Yoga
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas or yoga poses. As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.
Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine.
Yoga is a natural exercise for everybody. We have been doing yoga right from the time we were babies.
Yoga can give you the energy and enthusiasm to create your weight loss plan and more importantly the inner strength required to stick to the plan. Create a strategy based on clear understanding of your problem.
Yoga can support your weight loss goals by giving a healthy direction to your life energy.
Balance your body with yoga postures. Some yoga postures, when done correctly, massage the endocrine glands and the digestive system which improves digestion.
Lastly and most importantly, control how much, how & what you eat with yoga. Regular yoga practice can give you a valuable and unshakeable body consciousness that will help you eat less and help you eat the right food.
