Natural ways to stay away from migraine

Knowing the migraine causes can help one to be aware of all those activities that triggers migraine. Some of the causes include:

(1) Having allergies and allergic reactions to food, smoke, medicine and others;

(2) Very bright lights, extremely loud noises and usual odors or scents;

(3) Physical, mental or emotional stress or the combination of the three;

(4) Irregular sleeping and resting time;

(5) Exposure to heat, smoke and direct sunlight;

(6) Frequent skipping of meals;

(7) Frequent intake of alcoholic beverages that are rich in sulfate;

(8) Menstrual cycle fluctuations, taking birth control pills, and hormonal changes;

(9) Stress, tension and pressures;

(10) Foods containing monosodium glutamate such as snacks and finger foods, and tyramine such as red wines, preserved cheese, grilled fish, chicken livers and beans; and

(11) Other foods such as dairy products, fermented meats and those that are high in caffeine content.

Some of these triggers actually do not cause migraines, but avoiding them cannot help you to treat your migraine.

The best option to prevent migraine headaches cause is usually to try avoiding them, even though prevention is not always that effective as expected. But there are a number of procedures and treatments that are proven to help reduce the frequency and impact of migraine to you and to your health. Take a note of the following:

(1) Have a headache diary - a notebook that helps you keep track of the occurrences of your migraine, and all information about the remedies and procedures you have taken, your diet and your daily routine;

(2) Identify the early warnings of migraine - these include visual disturbances, fluid retention, mood changes, increase and decrease in appetite, sensitivity to light and sound, restlessness, dizziness, diarrhea and nausea;

(3) Always have a regular sleep;

(4) Avoid being stressed as much as possible;

(5) Limit alcohol intake;

(6) Avoid caffeine, monosodium glutamate and sulfate-rich wines;

(7) Take prophylactic medications;

(8) Take non-prescribed supplements;

(9) Avoid direct exposure to smoke, light and radiation; and

(10) Have healthy exercise routines.

Migraine Diet: Pain-Safe Foods

·        Pain-safe foods virtually never contribute to headaches or other painful conditions. These include:

·        Rice, especially brown rice

·        Cooked green vegetables, such as broccoli, spinach, Swiss chard, or collards

·        Cooked orange vegetables, such as carrots or sweet potatoes

·        Cooked yellow vegetables, such as summer squash

·        Cooked or dried non-citrus fruits: cherries, cranberries, pears, prunes (but not citrus fruits, apples, bananas, peaches, or tomatoes)

·        Water: Plain water or carbonated forms, such as Perrier, are fine. Other beverages—even herbal teas—can be triggers.

·        Condiments: Modest amounts of salt, maple syrup, and vanilla extract are usually well-tolerated.